Is Gatorade Zero Sugar Low FODMAP?
Description
Citrusy, fruity flavors present a crisp, sweet-tart taste with a light, smooth mouthfeel; some reviewers note a mild artificial aftertaste. Often consumed during or after exercise, long runs, gym sessions, or hot days, it’s also used for casual sipping and as a mixer. Consumers praise flavor variety and portability. Convenience.
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Description
Citrusy, fruity flavors present a crisp, sweet-tart taste with a light, smooth mouthfeel; some reviewers note a mild artificial aftertaste. Often consumed during or after exercise, long runs, gym sessions, or hot days, it’s also used for casual sipping and as a mixer. Consumers praise flavor variety and portability. Convenience.
Ingredients
Water, citric acid, sodium citrate, salt, monopotassium phosphate, gum arabic, natural flavor, sucralose, acesulfame potassium, sucrose acetate isobutyrate, glycerol ester of rosin, yellow 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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