This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gatsby Almond Dark Chocolate Bar Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Deep, bittersweet cocoa flavor with a firm, snappy texture and intermittent nutty crunch; pieces break cleanly and melt smoothly. Commonly enjoyed as an afternoon snack, dessert accompaniment, or baking garnish. Consumers note consistent flavor intensity, portable sizing, and occasional variability in crunch distribution between bars, and perceived value per purchase.

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Ingredients

Dark Chocolate Style with Almonds: EPG (Modified Plant-Based Oil), Cocoa Powder, Allulose, Dry Roasted Almonds, Cocoa Butter, Sugar, Medium Chain Triglycerides (MCT), Vanilla Extract, Salt Contains: Almonds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Bar

Flavor
ChocolateyNuttySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Gatsby Almond Dark Chocolate Bar | Spoonful