Is Gatsby Almond Dark Chocolate Bar Low FODMAP?
Description
Deep, bittersweet cocoa flavor with a firm, snappy texture and intermittent nutty crunch; pieces break cleanly and melt smoothly. Commonly enjoyed as an afternoon snack, dessert accompaniment, or baking garnish. Consumers note consistent flavor intensity, portable sizing, and occasional variability in crunch distribution between bars, and perceived value per purchase.
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Description
Deep, bittersweet cocoa flavor with a firm, snappy texture and intermittent nutty crunch; pieces break cleanly and melt smoothly. Commonly enjoyed as an afternoon snack, dessert accompaniment, or baking garnish. Consumers note consistent flavor intensity, portable sizing, and occasional variability in crunch distribution between bars, and perceived value per purchase.
Ingredients
Dark Chocolate Style with Almonds: EPG (Modified Plant-Based Oil), Cocoa Powder, Allulose, Dry Roasted Almonds, Cocoa Butter, Sugar, Medium Chain Triglycerides (MCT), Vanilla Extract, Salt Contains: Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.