Is Gay Lea Foods Gay Lea Sour Cream 14% M.F. Vegetarian?
Description
Rich, mildly tangy flavor with a thick, creamy texture that spreads and blends smoothly. Often used as a topping for baked potatoes, tacos, soups, and as a base for dips and sauces; also used in baking. Reviewers note consistent creaminess, pleasant tang level, and reliable thickness for spooning and stirring.
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Description
Rich, mildly tangy flavor with a thick, creamy texture that spreads and blends smoothly. Often used as a topping for baked potatoes, tacos, soups, and as a base for dips and sauces; also used in baking. Reviewers note consistent creaminess, pleasant tang level, and reliable thickness for spooning and stirring.
Ingredients
Cream, Milk, Skim Milk Powder, Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Sodium Phosphate, Bacterial Culture
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.