Is Gay Lea Foods Gay Lea Sour Cream 14% M.F. Vegan?
Description
Rich, mildly tangy flavor with a thick, creamy texture that spreads and blends smoothly. Often used as a topping for baked potatoes, tacos, soups, and as a base for dips and sauces; also used in baking. Reviewers note consistent creaminess, pleasant tang level, and reliable thickness for spooning and stirring.
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Description
Rich, mildly tangy flavor with a thick, creamy texture that spreads and blends smoothly. Often used as a topping for baked potatoes, tacos, soups, and as a base for dips and sauces; also used in baking. Reviewers note consistent creaminess, pleasant tang level, and reliable thickness for spooning and stirring.
Ingredients
Cream, Milk, Skim Milk Powder, Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Sodium Phosphate, Bacterial Culture
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.