Is Gay Lea Foods Gay Lea Sour Cream 14% M.F. Dairy Free?
Description
Rich, mildly tangy flavor with a thick, creamy texture that spreads and blends smoothly. Often used as a topping for baked potatoes, tacos, soups, and as a base for dips and sauces; also used in baking. Reviewers note consistent creaminess, pleasant tang level, and reliable thickness for spooning and stirring.
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Description
Rich, mildly tangy flavor with a thick, creamy texture that spreads and blends smoothly. Often used as a topping for baked potatoes, tacos, soups, and as a base for dips and sauces; also used in baking. Reviewers note consistent creaminess, pleasant tang level, and reliable thickness for spooning and stirring.
Ingredients
Cream, Milk, Skim Milk Powder, Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Sodium Phosphate, Bacterial Culture
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.