Is Gazebo Cuisine Oriental Kitchen 4 Vegetable Spring Rolls 200g Gluten Free?

Ingredients

Vegetables, Carrots, Cabbage, Onions, Mixed Peppers, Pastry, Wheat Flour, Water, Coconut Oil, Salt, Beansprouts, Vegetable Oil (Rapeseed), Soya Sauce (Water, Soybeans, Salt, Wheat Flour, : Potassium Sorbate), Hot Pepper Sauce (Pepper Mash (Habanero Peppers, Scotch Bonnet Peppers, Salt, Acidity Regulator: Acetic Acid), Water, Acidity Regulator: Acetic Acid, Salt, Onion Powder, Modified Maize Starch, Stabilizer: Xanthan Gum), Ginger Puree

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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