Is GEBHARDT Enchilada Sauce, 10 OZ Low FODMAP?
Description
Savory, mildly spicy sauce with a smooth, pourable yet moderately thick texture. Commonly used to top and bake enchiladas, smother casseroles, spoon over rice or use as a dipping sauce. Reviewers frequently note consistent flavor, convenient single-can size, and reliable heat level for everyday meal preparation and easy pantry storage.
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Why it's not low FODMAP
- dehydrated garlic
- garlic puree
- dehydrated onion
- tomato paste
- tomato puree
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, mildly spicy sauce with a smooth, pourable yet moderately thick texture. Commonly used to top and bake enchiladas, smother casseroles, spoon over rice or use as a dipping sauce. Reviewers frequently note consistent flavor, convenient single-can size, and reliable heat level for everyday meal preparation and easy pantry storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Water, Tomato Paste), Water, Red Chile Puree, Less than 2% of: Salt, Chile Pepper, Canola Oil, Dehydrated Onion, Spices, Garlic Puree, Colored with Oleoresin Paprika, Natural Flavor, Concentrated Lemon Juice, Citric Acid, Guar Gum, Xanthan Gum, Dehydrated Garlic, Autolyzed Yeast Extract, Carob Bean Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
GEBHARDT Enchilada Sauce, 10 OZ is available at 2 retailers
About this product
Sauce · Can