Is Geeta's Jalfrezi Spice & Stir Vegan?

Ingredients

Water, Tomatoes (19%), Red & Green Peppers (14%), Onions (9%), Rapeseed Oil, Tomato Paste, Coconut Cream, Cornflour, Desiccated Coconut, Salt, Sugar, Garlic Purée, Ginger Purée, Paprika, Ground Chilli, Coriander Leaf, Tamarind Concentrated, Cumin Seeds, Turmeric, Green Chilli Purée, Lemon Juice Concentrate, Potato Starch, Ground Coriander, Rice Flour, Fenugreek Leaf, Ground Green Cardamom, Ground Cumin, Ground [Black Cardamom, Cinnamon, Black Pepper, Clove, Bay Leaf]

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Where to buy

Geeta's Jalfrezi Spice & Stir is available at 1 retailer

About this product

Sauce · Pouch