Is Geeta's Jalfrezi Spice & Stir Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomatoes (19%), Red & Green Peppers (14%), Onions (9%), Rapeseed Oil, Tomato Paste, Coconut Cream, Cornflour, Desiccated Coconut, Salt, Sugar, Garlic Purée, Ginger Purée, Paprika, Ground Chilli, Coriander Leaf, Tamarind Concentrated, Cumin Seeds, Turmeric, Green Chilli Purée, Lemon Juice Concentrate, Potato Starch, Ground Coriander, Rice Flour, Fenugreek Leaf, Ground Green Cardamom, Ground Cumin, Ground [Black Cardamom, Cinnamon, Black Pepper, Clove, Bay Leaf]
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Geeta's Jalfrezi Spice & Stir is available at 1 retailer
About this product
Sauce · Pouch