Is Geeta's Korma Paste Low FODMAP?
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Ingredients
Water, Rapeseed Oil, Sugar, Tomato Paste, Desiccated Coconut (6%), Coriander Powder, Salt, Cornflour, Garlic Pur�e, Acidity Regulator: Acetic Acid, Ginger Pur�e, Cumin Powder, Chilli Powder, Turmeric, White Poppy Seed, Green Cardamom Powder, Black Pepper Powder, Cinnamon Powder, Clove Powder, Bay Leaf Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.