Is GEFILTE FISH Vegetarian?
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Why it's not vegetarian
- whitefish
- mullet
- pike
- carp
- natural flavoring
whitefish
Dietitian noteWhitefish is a species of fish.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
WATER, CARP, MULLET, EGG WHITES, SUGAR, PIKE, PASSOVER MATZO MEAL (GROUND MATZO MEAL MADE FROM PASSOVER WHEAT FLOUR AND WATER), COTTONSEED OIL, WHITEFISH, SALT, CARROTS, POTATO STARCH, ONIONS, CARRAGEENAN, VEGETABLE GUM, NATURAL FLAVORING, SODIUM HEXAMETAPHOSPHATE, SODIUM TRIPOLYPHOSPHATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Seafood · Loaf