Is GELATO, AMARETTO CHERRY Low FODMAP?

Ingredients

MILK, SUGAR, CREAM, NONFAT MILK, CHERRY RIBBON (CORN SYRUP, WATER, SUGAR, CHERRY JUICE CONCENTRATE, CORNSTARCH, FOOD ACIDS [PHOSPHORIC, CITRIC, MALIC, TARTARIC], PECTIN [PECTIN, SODIUM DIPHOSPHATE, CALCIUM ORTHOPHOSPHATE], NATURAL FLAVOR [INCLUDES ALMOND], CABBAGE COLOR, XANTHAN GUM), CHERRIES (CHERRIES, CANE SUGAR, DARK SWEET CHERRY JUICE CONCENTRATE, XANTHAN GUM, NATURAL FLAVOR, CITRIC ACID), CORN SYRUP, CONTAINS LESS THAN 2% OF LOCUST BEAN GUM, GUAR GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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