No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gelatys Mint Chip Dipped in Milk Chocolate Filled With Chocotella Gelato Bites, Mint Chip Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE MILK (MILK, VITAMIN D3), COCONUT OIL, SUGAR, COCOA POWDER, EMULSIFIER (SUNFLOWER LECITHIN), NATURAL VANILLA FLAVOURING, CREAM, SUGAR, REFINED VEGETABLE FATS (SUNFLOWER, COCOA BUTTER, SAFFLOWER), FAT-REDUCED COCOA POWDER, HAZELNUTS, EMULSIFIER: LECITHIN (SOYA); NATURAL FLAVOURS, BASE (MILK PROTEINS, VEGETABLE FIBER, LACTOSE, MILK FATS, STABILIZERS [LOCUST BEAN GUM, PECTIN], SALT), MALTODEXTRINE, DEXTROSE, VEGETAL FIBRE (INULIN FROM CHICORY), SAFFRON EXTRACT, EXTRACT OF SPIRULINA, MINT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen, Piece

Flavor
MintyChocolateyVanilla
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Gelatys Mint Chip Dipped in Milk Chocolate Filled With Chocotella Gelato Bites, Mint Chip | Spoonful