This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Better Goods Plant-Based Mint Chocolate Chip Oat Milk Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Refreshing mint and small chocolate flecks deliver a cool, sweet flavor; a smooth, creamy texture pours and froths evenly. Common uses include adding to coffee, cereal, smoothies, or baking, and drinking chilled. Reviewers often mention pronounced mint, balanced sweetness, pleasant mouthfeel, occasional separation, and subtle cooling finish in resealable packaging.

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Ingredients

Oatmilk (water, oats), cane sugar, coconut oil, tapioca syrup, corn syrup solids, dextrose, cocoa (processed with alkali), mono- and diglycerides, natural flavors, cocoa, carob gum, sunflower oil, guar gum, Himalayan salt, sunflower lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Better Goods Plant-Based Mint Chocolate Chip Oat Milk is available at 1 retailer

Walmart

About this product

Beverage · Bottle, Liquid

Flavor
MintyChocolatey
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastCooking
Low FODMAP? Better Goods Plant-Based Mint Chocolate Chip Oat Milk | Spoonful