This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Better Goods Plant-Based Mint Chocolate Chip Oat Milk Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Refreshing mint and small chocolate flecks deliver a cool, sweet flavor; a smooth, creamy texture pours and froths evenly. Common uses include adding to coffee, cereal, smoothies, or baking, and drinking chilled. Reviewers often mention pronounced mint, balanced sweetness, pleasant mouthfeel, occasional separation, and subtle cooling finish in resealable packaging.

Ingredients

Oatmilk (water, oats), cane sugar, coconut oil, tapioca syrup, corn syrup solids, dextrose, cocoa (processed with alkali), mono- and diglycerides, natural flavors, cocoa, carob gum, sunflower oil, guar gum, Himalayan salt, sunflower lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.