Is Gemini Food Corp Jelly With Nata De Coco Low FODMAP?
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Ingredients
WATER, SUGAR, FRUCTOSE SYRUP, NATA DE COCO (JELLY FROM COCONUT WATER), LOCUST BEAN GUM, CARRAGEENAN, XANTHAN GUM, CALCIUM LACTATE, CITRIC ACID, MALIC ACID, POTASSIUM CHLORIDE, SODIUM CITRATE, PRESERVATIVE: POTASSIUM SOBRATE, ARTIFICIAL FLAVORS (STRAWBERRY, MANGO, LYCHEE, PINEAPPLE), ARTIFICIAL COLOR FD&C (RED#40, YELLOW#5), TITANIUM DIOXIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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