Is Gen-Tec Nutrition Casein Custard High Quality Milk Casein Powder Caramel Low FODMAP?
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Why it's not low FODMAP
- milk
- skim milk powder
- soy-beans
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Casein, Skim Milk Powder, Emulsifier (soy Lecithin), Flavour, Colostrum, Natural Colour (caramelised Sugar), Sweetener (sucralose). Contains Milk, Soy-beans And Their Products.may Contain Traces Of Cereals Containing Gluten, Tree Nuts, Sesame Seeds And Their Products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Supplement · Powder