Is GENERAL CHANG'S BATTERED CHICKEN BREAST WITH A SWEET CHILI SAUCE, BROCCOLI AND RED BELL PEPPERS, GENERAL CHANG'S CHICKEN Low FODMAP?
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Ingredients
VEGETABLES (BROCCOLI, RED BELL PEPPERS), SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], CHICKEN BROTH, GARLIC, CANOLA OIL, CORN STARCH, LESS THAN 2% OF: GINGER, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], PALM OIL, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], SESAME SEED OIL, CARAMELIZED ONION JUICE CONCENTRATE, DISTILLED VINEGAR, SPICES), BATTERED CHICKEN (CHICKEN BREAST, WATER, CORN STARCH, WHEAT FLOUR, YELLOW CORN FLOUR, RICE STARCH, LESS THAN 2% OF: SALT, DEXTROSE, EGG WHITES, NATURAL FLAVORS, BAKING SODA).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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