Is General Chang's Crispy Chicken Low FODMAP?
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Ingredients
Tempura Chicken Breast, Water, Corn Starch, Rice Starch, Less Than 2% Of: Salt, Dextrose, Egg Whites, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sodium Phosphate, Natural Flavors, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Vinegar, Chicken Broth, Chili Paste (Red Chili Peppers, Distilled Vinegar, Garlic, Salt), Garlic, Modified Corn Starch, Less Than 2% Of: Ginger Puree, Sesame Seed Oil, Distilled Vinegar, Salt, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.