Is General Mills Cheerios Oat Crunch Almond Cereal Vegan?
Description
Crunchy toasted-cereal pieces deliver a crisp initial bite with a subtly sweet, nutty undertone; texture softens after brief exposure to liquid. Commonly eaten for breakfast, added to bowls, or often enjoyed dry as a snack. Reviewers frequently note persistent crunch, pleasant flavor, and suitability as a quick, grab-and-go option overall.
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Why it's a maybe for vegan
- vitamin d3
- vitamin a
- palmitate
- riboflavin
- +6 more
vitamin d3
Dietitian noteCholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+6 more in the app
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Description
Crunchy toasted-cereal pieces deliver a crisp initial bite with a subtly sweet, nutty undertone; texture softens after brief exposure to liquid. Commonly eaten for breakfast, added to bowls, or often enjoyed dry as a snack. Reviewers frequently note persistent crunch, pleasant flavor, and suitability as a quick, grab-and-go option overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And/or Sunflower Oil, Almonds, Brown Sugar Syrup, Corn Starch, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin C (sodium Ascorbate), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3. Contains: Almond Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 10 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
General Mills Cheerios Oat Crunch Almond Cereal is available at 6 retailers
About this product
Cereal · Granule