Is General Mills Cheerios Oat Crunch Oats 'N Honey, Cinnamon Low FODMAP?

Ingredients

Oats 'N Honey: Whole Grain Oats, Sugar, Whole Grain Corn. Modified Corn Starch. Canola Oil, Corn Starch, Honey, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Salt, Tripotassium Phosphate, Baking Soda, Color (Caramel Color And Annatto Extract), Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Cinnamon: Whole Grain Oats, Sugar, Whole Grain Corn. Modified Corn Starch. Canola Oil, Sunflower Oil, Corn Starch, Honey, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Salt, Tripotassium Phosphate, Baking Soda, Color (Caramel Color And Annatto Extract), Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cereal · Granule, Dried