Is General Mills Cheerios Oat Crunch Oats 'N Honey Family Size Low FODMAP?
Description
Sweet, toasted flavor with coarse clusters provides a crunchy, slightly chewy texture; reviewers commonly praise sustained crunch and pleasant sweetness, while some report it softens after sitting in milk. Used widely as a breakfast cereal, snack straight from the box, yogurt topping, or ingredient in simple baking and granola bars.
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Description
Sweet, toasted flavor with coarse clusters provides a crunchy, slightly chewy texture; reviewers commonly praise sustained crunch and pleasant sweetness, while some report it softens after sitting in milk. Used widely as a breakfast cereal, snack straight from the box, yogurt topping, or ingredient in simple baking and granola bars.
Ingredients
Whole Grain Oats, Sugar And/or Golden Sugar, Whole Grain Corn, Modified Corn Starch, High Monounsaturated Canola Oil, Corn Starch, Honey, Brown Rice Flour, Corn Bran, Whole Sorghun Flour, Whole Millet Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Baking Soda, Monoglycerides, Caramel And Annatto Colour, Natural Flavour, Tocopherols Vitamins And Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate, Contains Oat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.