Is General Mills Cheerios Veggie Blends Low FODMAP?
Description
Mild savory and earthy flavor with a firm toasted crunch that softens into a tender bite when milk is poured; commonly eaten as breakfast cereal, snack straight from box, or sprinkled for texture on yogurt and bowls. Reviewers note child-friendly taste, consistent crunch, and occasional sogginess if left too long.
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Why it's not low FODMAP
- apple puree
- natural flavor
apple puree
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Mild savory and earthy flavor with a firm toasted crunch that softens into a tender bite when milk is poured; commonly eaten as breakfast cereal, snack straight from box, or sprinkled for texture on yogurt and bowls. Reviewers note child-friendly taste, consistent crunch, and occasional sogginess if left too long.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Corn Meal, Sugar, Sweet Potato Powder, Corn Starch, Carrot Powder, Canola and/or Sunflower Oil, Strawberry Puree, Apple Puree, Corn Syrup, Salt, Spinach Powder, Color (fruit and vegetable juice, annatto extract), Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
General Mills Cheerios Veggie Blends is available at 1 retailer
About this product
Cereal · Granule, Dried