Is General Mills Cheerios Veggie Blends Vegetarian?
Description
Mild savory and earthy flavor with a firm toasted crunch that softens into a tender bite when milk is poured; commonly eaten as breakfast cereal, snack straight from box, or sprinkled for texture on yogurt and bowls. Reviewers note child-friendly taste, consistent crunch, and occasional sogginess if left too long.
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Description
Mild savory and earthy flavor with a firm toasted crunch that softens into a tender bite when milk is poured; commonly eaten as breakfast cereal, snack straight from box, or sprinkled for texture on yogurt and bowls. Reviewers note child-friendly taste, consistent crunch, and occasional sogginess if left too long.
Ingredients
Whole Grain Oats, Corn Meal, Sugar, Sweet Potato Powder, Corn Starch, Carrot Powder, Canola and/or Sunflower Oil, Strawberry Puree, Apple Puree, Corn Syrup, Salt, Spinach Powder, Color (fruit and vegetable juice, annatto extract), Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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