Is General Mills Cheerios Whole Grain Oats Frosted Low FODMAP?
Description
Sweet frosted rings deliver a sugary first bite with a light crunch that softens in milk; some users note lingering crunch, others report rapid sogginess. Commonly eaten for breakfast, as a snack, or sprinkled on yogurt, reviews mention kid appeal, convenient portioning, and occasional complaints about excess sweetness across households.
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Description
Sweet frosted rings deliver a sugary first bite with a light crunch that softens in milk; some users note lingering crunch, others report rapid sogginess. Commonly eaten for breakfast, as a snack, or sprinkled on yogurt, reviews mention kid appeal, convenient portioning, and occasional complaints about excess sweetness across households.
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Brown Sugar Syrup, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3. Contain Bioengineered Food Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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