Is General Mills Chocolatey Chocolate Lucky Charms Vegan?
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Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed With Alkali. Contains 2% Or Less Of: Dextrose, Modified Food Starch, Canola And/or Sunflower Oil, Caramel Color, Red 40, Yellow 5 & 6, Blue 1, And Other Color Added, Salt, Gelatin, Modified Corn Starch, Maltodextrin, Natural And Artificial Flavor, Cocoa, Baking Soda.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.