Is General Mills Cinnamon Cheerios Cereal - Large Low FODMAP?
Description
General Mills Cinnamon Cheerios cereal is a heart-healthy breakfast option made with whole grain. It contains 19 ingredients and is known for its cinnamon flavor. People love the freshness of Cinnamon Cheerios, and many consider it a favorite. However, it can sometimes be challenging to find this particular cereal in stores. Overall, General Mills Cinnamon Cheerios offers a delicious and nutritious breakfast choice for those who enjoy cinnamon-flavored cereals.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
General Mills Cinnamon Cheerios cereal is a heart-healthy breakfast option made with whole grain. It contains 19 ingredients and is known for its cinnamon flavor. People love the freshness of Cinnamon Cheerios, and many consider it a favorite. However, it can sometimes be challenging to find this particular cereal in stores. Overall, General Mills Cinnamon Cheerios offers a delicious and nutritious breakfast choice for those who enjoy cinnamon-flavored cereals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Corn Starch, Brown Sugar Syrup, Corn Syrup, Cinnamon, Salt, Tripotassium Phosphate, Caramel Color, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
General Mills Cinnamon Cheerios Cereal - Large is available at 7 retailers
About this product
Cereal · Dried