Is General Mills Cinnamon toast crunch protein bar Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- maltitol
- maltitol syrup
- nonfat milk, water, yogurt powder
- milk protein concentrate
- almonds
- almond butter
- +1 more
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+4 more in the app
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Ingredients
Soy Protein Isolate, Soluble Corn Fiber, Maltitol Syrup, Maltitol, Vegetable Glycerin, Fractionated Palm and Palm Kernel Oil, Milk Protein Isolate, Vegetable Oil (canola, palm), Almond Butter (almonds), Whey Protein Isolate, Calcium Caseinate, Coconut Oil, Milk Protein Concentrate. Contains 2% or less of: Nonfat Milk, Water, Yogurt Powder (nonfat dry milk, lactic acid), Soy Lecithin, Cinnamon, Sugar, Brown Sugar, Salt, Corn Syrup, Corn Flour, Rice Flour, Sorbitol, Whey Protein Concentrate, Corn Starch, Color (yellow lakes 5 & 6, red 40 lake, blue 1 lake, yellow 5, red 40, blue 1, turmeric, annatto), Natural And Artificial Flavor, Soybean Oil, Cocoa (processed with alkali), Calcium Carbonate, Sucralose. Mixed Tocopherols Added to Preserve Freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Protein Bar · Bar