Is General Mills Cinnamon Toast Crunch Treat Bar, 2.1 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

glycerin, maltodextrin, calcium carbonate, sorbitol, color
sorbitol
fructose
high fructose corn syrup
barley malt extract
whey powder
whole grain wheat

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+3 more in the app

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Ingredients

Cereal (Whole Grain Wheat, Rice Flour, Sugar, Maltodextrin, Dextrose, Canola Oil, Salt, Trisodium Phosphate, Caramel Color, Vitamins And Minerals: Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid)), Confecitonary Coating (Sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Corn Syrup, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), High Fructose Corn Syrup, Fructose, Canola Oil, Sugar, Contains 2 % Or Less Of: Glycerin, Maltodextrin, Calcium Carbonate, Sorbitol, Color (Caramel Color, Annatto Extract, Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake), Gelatin, Salt, Cinnamon, Natural Flavor, Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Soy Lecithin, Zinc And Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin D3

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.