Is General Mills Cocoa Puffs Chocolatey Frosted Corn Puffs Low FODMAP?
Description
Crunchy chocolate-coated corn puffs deliver a pronounced cocoa flavor and crisp initial bite that softens quickly in milk; commonly eaten as a breakfast cereal or dry snack, used as a dessert topping or mix-in. Reviewers often cite strong chocolate taste, rapid sogginess, chocolate-stained milk, and popularity with children and adults.
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Description
Crunchy chocolate-coated corn puffs deliver a pronounced cocoa flavor and crisp initial bite that softens quickly in milk; commonly eaten as a breakfast cereal or dry snack, used as a dessert topping or mix-in. Reviewers often cite strong chocolate taste, rapid sogginess, chocolate-stained milk, and popularity with children and adults.
Ingredients
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed With Alkali, Canola Oil, Salt, Color (caramel Color And Annatto Extract), Baking Soda, Natural Flavor. Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3. May Contain Wheat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.