Is General Mills Corn Chex Sweetened Corn Cereal Vegan?
Description
Sweetened corn cereal offers a crisp, airy crunch with a noticeable sweet corn taste; pieces soften when exposed to liquid. Often eaten as a breakfast cereal, snack, or ingredient in homemade trail mixes and dessert bars. Reviewers commonly note its nostalgic flavor, consistent texture, and appeal to children and adults.
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Description
Sweetened corn cereal offers a crisp, airy crunch with a noticeable sweet corn taste; pieces soften when exposed to liquid. Often eaten as a breakfast cereal, snack, or ingredient in homemade trail mixes and dessert bars. Reviewers commonly note its nostalgic flavor, consistent texture, and appeal to children and adults.
Ingredients
Whole grain corn, Degermed corn meal, Sugar and/or golden sugar, Corn starch, Salt, Calcium carbonate, Baking soda, Mixed tocopherols (for freshness), Vitamins & minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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