Is General Mills Corn Puffs, Fruit Flavored, Sweetened, Classic Low FODMAP?
Description
These fruit flavored puffs offer bright, sweet berry and citrus notes and a crisp, airy crunch that softens in milk. Commonly eaten straight from the box, added to snack mixes, or used as a colorful cereal topping. Reviewer themes note kid appeal, intense sweetness, and occasional packaging or freshness concerns.
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Description
These fruit flavored puffs offer bright, sweet berry and citrus notes and a crisp, airy crunch that softens in milk. Commonly eaten straight from the box, added to snack mixes, or used as a colorful cereal topping. Reviewer themes note kid appeal, intense sweetness, and occasional packaging or freshness concerns.
Ingredients
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola and/or Sunflower Oil, Salt, Trisodium Phosphate, Natural and Artificial Flavor, Red 40, Yellow 6, Blue 1 and Other Color Added, Citric Acid, Malic Acid. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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