Is General Mills Family Size Cheerios Oat Crunch Almond Low FODMAP?
Description
Crunchy clusters deliver a toasted, nutty sweetness with a firm bite that many reviewers say holds up in bowls. Commonly eaten for breakfast, as a snack, or used as a topping, customers praise the texture and flavor while noting sweetness complaints and occasional packaging or freshness issues in family-size boxes.
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Why it's a maybe for low FODMAP
- natural flavor
- almonds
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Crunchy clusters deliver a toasted, nutty sweetness with a firm bite that many reviewers say holds up in bowls. Commonly eaten for breakfast, as a snack, or used as a topping, customers praise the texture and flavor while noting sweetness complaints and occasional packaging or freshness issues in family-size boxes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And/or Sunflower Oil, Almonds, Brown Sugar Syrup, Corn Starch, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Natural Flavor. Contains Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
General Mills Family Size Cheerios Oat Crunch Almond is available at 2 retailers
About this product
Cereal · Piece