Is General Mills Family Size Cheerios Oat Crunch Almond Low FODMAP?
Description
Crunchy clusters deliver a toasted, nutty sweetness with a firm bite that many reviewers say holds up in bowls. Commonly eaten for breakfast, as a snack, or used as a topping, customers praise the texture and flavor while noting sweetness complaints and occasional packaging or freshness issues in family-size boxes.
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Description
Crunchy clusters deliver a toasted, nutty sweetness with a firm bite that many reviewers say holds up in bowls. Commonly eaten for breakfast, as a snack, or used as a topping, customers praise the texture and flavor while noting sweetness complaints and occasional packaging or freshness issues in family-size boxes.
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And/or Sunflower Oil, Almonds, Brown Sugar Syrup, Corn Starch, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Natural Flavor. Contains Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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