Is General Mills Fibre 1 Oats And Chocolate Granola Bar Low FODMAP?

Ingredients

Chicory Root Extract, Chocolate Chips With Confectioners Shellac Chocolate Chips Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin, Ethanol, Shellac, Hydrogenated Coconut Oil, Rolled Oats, Crisp Rice Rice Flour, Sugar, Malt, Salt, Barley Flakes, High Maltose Corn Syrup, High Fructose Corn Syrup, Sugar Canola Oil, Honey, Glycerin, Maltodextrin, Palm Kernel Oil, Tricalcium Phosphate, Nonfat Milk, Peanut Oil, Cocoa Processed With Alkali, Natural Flavor, Baking Soda, Color Added, Almond Flour, Peanut Flour, Sunflower Meal, Wheat Flour, Mixed Tocopherols Added To Maintain Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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