Is General Mills Fibre 1 Oats And Chocolate Granola Bar Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Description

The General Mills Fibre 1 Oats and Chocolate Granola Bar is made with whole oats and topped with a chocolate chocolaty drizzle, which is made from chocolate chips and hearty oats. It contains at least 35% of the daily value of fiber, making it a potentially healthy option. People who have tried the granola bar say that it is great and tastes great. This positive feedback from reviewers indicates that the product is well-received.

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Ingredients

Chicory Root Extract, Chocolate Chips With Confectioners Shellac Chocolate Chips Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin, Ethanol, Shellac, Hydrogenated Coconut Oil, Rolled Oats, Crisp Rice Rice Flour, Sugar, Malt, Salt, Barley Flakes, High Maltose Corn Syrup, High Fructose Corn Syrup, Sugar Canola Oil, Honey, Glycerin, Maltodextrin, Palm Kernel Oil, Tricalcium Phosphate, Nonfat Milk, Peanut Oil, Cocoa Processed With Alkali, Natural Flavor, Baking Soda, Color Added, Almond Flour, Peanut Flour, Sunflower Meal, Wheat Flour, Mixed Tocopherols Added To Maintain Freshness

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About this product

Snack · Bar

Flavor
ChocolateySweetNutty
Texture
ChewyCrunchy
Commonly used for
SnackBreakfast ItemOn The GoMeal Prep