Is General Mills Franken Berry Monster Marshmallows Vegan?
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Ingredients
Whole grain corn, degermed corn meal, sugars (sugar and/or golden sugar, corn syrup), marshmallow bits (sugar, dextrose, modified corn starch, corn syrup, gelatin, Graham's salt, natural and artificial flavor, malic acid, allura red, brilliant blue FCF, citric acid, strawberry juice concentrate, cherry juice concentrate, grape juice concentrate, indigotine), high monounsaturated canola, canola and/or high monounsaturated sunflower oil, salt, tricalcium phosphate, calcium carbonate, trisodium phosphate, allura red, natural and artificial flavor, vitamins & minerals: iron, niacinamide (vitamin B3), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), folate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.