Is General Mills Golden Grahams Breakfast Cereal Alpha-Gal?
Description
This cereal delivers a sweet graham cookie flavor with a firm, crunchy bite that softens in liquid. Commonly eaten with milk, enjoyed dry as a snack, or used as a topping for yogurt and desserts. Reviews frequently note nostalgic appeal, consistent sweetness, and a quick transition from crunch to soggy.
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Description
This cereal delivers a sweet graham cookie flavor with a firm, crunchy bite that softens in liquid. Commonly eaten with milk, enjoyed dry as a snack, or used as a topping for yogurt and desserts. Reviews frequently note nostalgic appeal, consistent sweetness, and a quick transition from crunch to soggy.
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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