Is General Mills Golden Grahams Cereal Retro Recipe Made With Real Honey Vegan?
Description
Crunchy, toasted squares offer a sweet, nostalgic flavor and a crisp mouthfeel that softens relatively quickly in milk. Commonly eaten as a breakfast cereal, snack by the handful, or topping for yogurt and desserts, reviewers often cite its nostalgic taste, consistent initial crunch, and broad appeal to children and adults alike.
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Description
Crunchy, toasted squares offer a sweet, nostalgic flavor and a crisp mouthfeel that softens relatively quickly in milk. Commonly eaten as a breakfast cereal, snack by the handful, or topping for yogurt and desserts, reviewers often cite its nostalgic taste, consistent initial crunch, and broad appeal to children and adults alike.
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And/or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor. Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3. Contains: Wheat Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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