Is General Mills Golden Grahams Cereal Retro Recipe Made With Real Honey Vegetarian?
Description
Crunchy, toasted squares offer a sweet, nostalgic flavor and a crisp mouthfeel that softens relatively quickly in milk. Commonly eaten as a breakfast cereal, snack by the handful, or topping for yogurt and desserts, reviewers often cite its nostalgic taste, consistent initial crunch, and broad appeal to children and adults alike.
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Description
Crunchy, toasted squares offer a sweet, nostalgic flavor and a crisp mouthfeel that softens relatively quickly in milk. Commonly eaten as a breakfast cereal, snack by the handful, or topping for yogurt and desserts, reviewers often cite its nostalgic taste, consistent initial crunch, and broad appeal to children and adults alike.
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And/or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor. Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3. Contains: Wheat Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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