Is General Mills Green Giant Just for One Broccoli & Cheese Sauce, 4 ea Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- chicory root extract
- natural and artificial flavor
- whey
- whey protein concentrate
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Broccoli In A Sauce Containing Water, Modified Corn Starch, Chicory Root Extract, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Baker's Cheese (Skim Milk, Lactic Acid, Cheese Cultures, Bha ), Salt, Butter, Whey Protein Concentrate, Whey, Onion Powder, Sodium Phosphate, Sodium Alginate, Hydrolyzed Corn Gluten, Xanthan Gum, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavor, Garlic Powder, Autolyzed Yeast Extract, Dextrose, Buttermilk, Paprika And Annatto Extract Colors, Disodium Inosinate, Disodium Guanylate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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Where to buy
General Mills Green Giant Just for One Broccoli & Cheese Sauce, 4 ea is available at 1 retailer
About this product
Vegetable · Frozen