Is General Mills LOL Surprise Sweetened Corn Cereal Low FODMAP?

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Whole Grain Corn, Corn Meal, Sugar, Canola and/or Sunflower Oil, Brown Sugar Syrup, Modified Corn Starch, Corn Syrup, Dextrose, Salt, Gelatin, Natural and Artificial Flavor, Baking Soda, Yellow 6, Blue 1, Red 40. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide, Vitamin B. (pyridoxine hydrochloride), Vitamin B, (thiamin mononitrate, Vitamin A (palmitate), Vitamin B. (riboflavin), A B Vitamin (folic acid, Vitamin B.2, Vitamin D3.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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