Is General Mills, Lucky Charms Breakfast Cereal, Chocolate, Marshmallow Cereal, Family Size, 19.5 oz Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 12 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

vitamin d3
riboflavin
vitamin b12
palmitate
+8 more

vitamin d3

Dietitian note

Cholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

riboflavin

vitamin b12

palmitate

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Whole Grain Corn, Sugar, Corn Syrup, Canola Oil, Contains 2% Or Less Of: Dextrose, Cocoa Processed With Alkali, Yellow 5 & 6, Red 40, Blue 1 And Other Color Added, Modified Corn Starch, Corn Starch, Salt, Gelatin, Fructose, Natural And Artificial Flavor, Trisodium Phosphate, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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