Is General Mills Lucky Charms Frosted Toasted Oat Cereal With Marshmallow Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 11 ingredients that may not comply.

Why it's a maybe for alpha-gal friendly

  • vitamin b12
  • vitamin d3
  • vitamin a
  • palmitate
  • +7 more

vitamin b12

Dietitian note

Vitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

+7 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

Sweet, frosted cereal combines crisp toasted pieces and colorful bits for a crunchy then soft mouthfeel; the bits add bursts of sugary chew. Commonly eaten with milk, enjoyed dry as snack, or used in baking and treats. Reviews cite strong sweetness, nostalgic appeal, kid approval, and quick sogginess in milk.

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Ingredients

Whole Grain Oats, Sugar, Oat Flour, Corn Syrup, Modified Corn Starch, Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellow 5 & 6, Red 40, Blue 1, Natural And Artificial Flavor. Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3.

Check General Mills Lucky Charms Frosted Toasted Oat Cereal With Marshmallow against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

General Mills Lucky Charms Frosted Toasted Oat Cereal With Marshmallow is available at 6 retailers

Harris TeeterIGASafewayTargetVitacostWalmart

About this product

Cereal · Granule

Flavor
Sweet
Texture
CrunchySoft
Commonly used for
BreakfastSnackingOn The Go