Is General Mills, Lucky Charms Breakfast Cereal, with Frosted Flakes, Marshmallow Cereal, Family Size, 20.9 oz Alpha-Gal Friendly?
Why it's a maybe for alpha-gal friendly
- riboflavin
- vitamin b2
- calcium carbonate
- natural and artificial flavor
- +2 more
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Corn Starch, Contains 2% Or Less Of: Modified Corn Starch, Salt, Dextrose, Refiner's Syrup, Malt Syrup, Baking Soda, Gelatin, Natural And Artificial Flavor, Yellow 5 & 6, Blue 1, Red 40, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid)
Check General Mills, Lucky Charms Breakfast Cereal, with Frosted Flakes, Marshmallow Cereal, Family Size, 20.9 oz against your own diets in the app.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
General Mills, Lucky Charms Breakfast Cereal, with Frosted Flakes, Marshmallow Cereal, Family Size, 20.9 oz is available at 3 retailers
About this product
Cereal · Dried, Flake


