Is General Mills Lucky Charms Alpha-Gal?
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Ingredients
Whole Oats, Marshmallow Pieces (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Tartrazine, Brilliant Blue Fcf, Sunset Yellow Fcf, Sodium Hexametaphosphate, Artificial Flavor), Sugars (sugar And/or Brown Sugar, Corn Syrup), Whole Corn, Corn Starch, Salt, Calcium Carbonate, Trisodium Phosphate, Canola Oil Rich In Monounsaturated Fats, Canola Oil And/or Sunflower Oil Rich In Monounsaturated Fats, Tocopherols (to Preserve Freshness), Natural And Artificial Flavor, Vitamins And Minerals: Iron, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folate.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.