Is General Mills Lucky Charms Gluten Free?
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Ingredients
Whole Oats, Marshmallow Pieces (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Tartrazine, Brilliant Blue Fcf, Sunset Yellow Fcf, Sodium Hexametaphosphate, Artificial Flavor), Sugars (sugar And/or Brown Sugar, Corn Syrup), Whole Corn, Corn Starch, Salt, Calcium Carbonate, Trisodium Phosphate, Canola Oil Rich In Monounsaturated Fats, Canola Oil And/or Sunflower Oil Rich In Monounsaturated Fats, Tocopherols (to Preserve Freshness), Natural And Artificial Flavor, Vitamins And Minerals: Iron, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folate.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.