Is General Mills Lucky Charms Low FODMAP?
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Ingredients
Whole Oats, Marshmallow Pieces (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Tartrazine, Brilliant Blue Fcf, Sunset Yellow Fcf, Sodium Hexametaphosphate, Artificial Flavor), Sugars (sugar And/or Brown Sugar, Corn Syrup), Whole Corn, Corn Starch, Salt, Calcium Carbonate, Trisodium Phosphate, Canola Oil Rich In Monounsaturated Fats, Canola Oil And/or Sunflower Oil Rich In Monounsaturated Fats, Tocopherols (to Preserve Freshness), Natural And Artificial Flavor, Vitamins And Minerals: Iron, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.