Is General Mills Oatmeal Crisp with Almonds Cereal Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

Why it's not gluten free

  • wheat
  • whole grain wheat
  • whole grain oats
  • oat
  • rolled oats
  • oat flour
  • +1 more

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Product Image

Description

Crunchy clusters deliver a toasty, mildly sweet and nutty flavor, with a sturdy texture that holds up when served yet softens over time. Consumers often eat it at breakfast, stir it into bowls, or grab it as a dry snack; reviews mention consistent crunch, pleasant nuttiness, and occasional clump variability.

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Ingredients

Whole Grain Oats, Whole Grain Wheat, Sugar And/or Golden Sugar, Oat And Honey Clusters (Rolled Oats, Sugar, Brown Sugar, Corn Syrup, Oat Flour, Rice Flour, Honey, Salt, Cinnamon, Calcium Carbonate, Baking Soda, Artificial Flavour, Monoglycerides, Bht), Almond Pieces, Corn Syrup, Golden Syrup, Salt, Calcium Carbonate, Artificial Flavour, Gum Acacia, Tocopherols, High Monounsaturated Canola Oil, Bht, Annatto Vitamins & Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate, Contains Almond, Oat, Wheat

Check General Mills Oatmeal Crisp with Almonds Cereal against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

General Mills Oatmeal Crisp with Almonds Cereal is available at 7 retailers

MetroReal Canadian SuperstoreValuemartNo FrillsIndependent City MarketFortinosGrocery Gateway

About this product

Cereal · Flake, Granule

Flavor
NuttyHoneySweet
Texture
Crunchy
Commonly used for
BreakfastSnacking