Is General Mills Oatmeal Crisp with Almonds Cereal Low FODMAP?
Description
Crunchy clusters deliver a toasty, mildly sweet and nutty flavor, with a sturdy texture that holds up when served yet softens over time. Consumers often eat it at breakfast, stir it into bowls, or grab it as a dry snack; reviews mention consistent crunch, pleasant nuttiness, and occasional clump variability.
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Description
Crunchy clusters deliver a toasty, mildly sweet and nutty flavor, with a sturdy texture that holds up when served yet softens over time. Consumers often eat it at breakfast, stir it into bowls, or grab it as a dry snack; reviews mention consistent crunch, pleasant nuttiness, and occasional clump variability.
Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar And/or Golden Sugar, Oat And Honey Clusters (Rolled Oats, Sugar, Brown Sugar, Corn Syrup, Oat Flour, Rice Flour, Honey, Salt, Cinnamon, Calcium Carbonate, Baking Soda, Artificial Flavour, Monoglycerides, Bht), Almond Pieces, Corn Syrup, Golden Syrup, Salt, Calcium Carbonate, Artificial Flavour, Gum Acacia, Tocopherols, High Monounsaturated Canola Oil, Bht, Annatto Vitamins & Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate, Contains Almond, Oat, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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