Is General Mills Peanut Butter Nature Valley Crunchy Granola Bar 144 Case .74 Ounce Gluten Free?
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Why it's a maybe for gluten free
- malt
- whole grain rolled oats
- flour
malt
Dietitian noteMalt is a cereal grain that has gone through a drying process called malting. Malt can be derived from rice, but is typically derived from barley. Unless the label describes a gluten-free graub (e.g. rice) or states that the product is gluten-free, we recommend you assume it has gluten or verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Oz Travel Size Crunchy Granola Bar In Sealed Package, 100% Natural, Whole Grain Rolled Oats, Sugar, Canola Oil, Peanut Butter (Peanuts, Salt), Crisp Rice (Rice, Flour, Sugar, Malt, Salt), High Fructose Corn Syrup, Soy Protein, Brown
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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Where to buy
General Mills Peanut Butter Nature Valley Crunchy Granola Bar 144 Case .74 Ounce is available at 1 retailer
About this product
Snack · Bar