Is General Mills Pumpkin Spice Cheerios Dairy Free?
Description
Seasonal pumpkin-spice flavored, ring-shaped cereal offers a crisp initial texture that softens in milk; reviewers often note pronounced warm spice notes and moderate sweetness. Common uses include breakfast with milk, snack straight from the box, or crunchy topping for yogurt and desserts. Availability and packaging size are frequent review topics.
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Description
Seasonal pumpkin-spice flavored, ring-shaped cereal offers a crisp initial texture that softens in milk; reviewers often note pronounced warm spice notes and moderate sweetness. Common uses include breakfast with milk, snack straight from the box, or crunchy topping for yogurt and desserts. Availability and packaging size are frequent review topics.
Ingredients
Whole grain oats, Sugars (sugar and/or golden sugar, golden syrup), Corn starch, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Calcium carbonate, Salt, Cinnamon, Trisodium phosphate, Nutmeg, Cloves, Sodium citrate, Tocopherols (for freshness), Natural flavour, Annatto (for colour), Rosemary extract, Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.